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In addition they discovered that a diet plan rich in vegetables, fruits, and fiber lowered the risk of colorectal cancer, even though a eating plan rich in fiber cuts down the potential risk of liver cancer.

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The scientists also discovered that there may be a backlink involving much more healthful weight loss plans, such as the Mediterranean diet plan, and improved mental health and fitness. Whilst, the opposite is true for diet plans with large amounts of red meat, processed, and high Body fat foods.

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